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THERE may be special challenges for very large people who are physically active. You may not be able to bend or move in the same way that other people can. Facing these challenges is hard—but it can be done! TO start being more active, try these tips: 1. Think about your barriers to being [...] The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry Sears, PhD. The Zone Diet contains [...] |
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