Comments on: Heart Healthy Living http://adopt-an-artist.org/2010/01/heart-healthy-living/ We talk about Adoption and Healthy Live Sat, 30 Jan 2010 21:34:58 +0300 http://wordpress.org/?v=2.8.6 hourly 1 By: WPBlog Shop http://adopt-an-artist.org/2010/01/heart-healthy-living/comment-page-1/#comment-2174 WPBlog Shop Sat, 30 Jan 2010 21:14:37 +0000 http://adopt-an-artist.org/2010/01/heart-healthy-living/#comment-2174 When you're healthy, you don't feel so much stress. When you're rested and healthy, you can deal with all of it better. Plus, if you believe in God, He imparts strength to deal with stress. When you’re healthy, you don’t feel so much stress. When you’re rested and healthy, you can deal with all of it better. Plus, if you believe in God, He imparts strength to deal with stress.

]]> By: Blogger http://adopt-an-artist.org/2010/01/heart-healthy-living/comment-page-1/#comment-2172 Blogger Sat, 30 Jan 2010 13:50:38 +0000 http://adopt-an-artist.org/2010/01/heart-healthy-living/#comment-2172 Oh yes, I agree. Just take it a step at a time. Make little changes then work up to bigger ones. Oh yes, I agree. Just take it a step at a time. Make little changes then work up to bigger ones.

]]> By: Anonymous http://adopt-an-artist.org/2010/01/heart-healthy-living/comment-page-1/#comment-2175 Anonymous Sat, 30 Jan 2010 13:35:40 +0000 http://adopt-an-artist.org/2010/01/heart-healthy-living/#comment-2175 If you're healthier, rested and exercise, life is less stressful. But, I agree that the world is not always a stress-free place. Being healthy helps you deal with it better. If you’re healthier, rested and exercise, life is less stressful. But, I agree that the world is not always a stress-free place. Being healthy helps you deal with it better.

]]> By: Free Blog http://adopt-an-artist.org/2010/01/heart-healthy-living/comment-page-1/#comment-2178 Free Blog Sat, 30 Jan 2010 04:02:53 +0000 http://adopt-an-artist.org/2010/01/heart-healthy-living/#comment-2178 Whatever Americans eat they can not live that long. Because there is something called stress here in US. Whatever Americans eat they can not live that long. Because there is something called stress here in US.

]]> By: Free Blog http://adopt-an-artist.org/2010/01/heart-healthy-living/comment-page-1/#comment-2173 Free Blog Sat, 30 Jan 2010 01:48:58 +0000 http://adopt-an-artist.org/2010/01/heart-healthy-living/#comment-2173 what i ment was its stressfull to maintain a healthy life, being healthy is just another "to do" which creates anxiety, thats how my mind views it :( what i ment was its stressfull to maintain a healthy life, being healthy is just another “to do” which creates anxiety, thats how my mind views it :(

]]> By: The Greatest! http://adopt-an-artist.org/2010/01/heart-healthy-living/comment-page-1/#comment-2185 The Greatest! Sat, 30 Jan 2010 01:31:57 +0000 http://adopt-an-artist.org/2010/01/heart-healthy-living/#comment-2185 Simply, you're working out too much. You're young so you'll get away with it probably for several years. But eventually it'll catch up with you. Studies have shown that the body needs rest in order to recuperate. You should have about 2 days of rest a week and it is better if it is not consecutive. There seems to be some evidence that folks who work out as much as you for years and years seem to suffer more heart disease and cancer. Your diet seems okay. My only suggestion would be to try a couple of complete vegetarian days a week too. You don't need meat everyday. Hope this helps, Jack Simply, you're working out too much. You're young so you'll get away with it probably for several years. But eventually it'll catch up with you.

Studies have shown that the body needs rest in order to recuperate. You should have about 2 days of rest a week and it is better if it is not consecutive. There seems to be some evidence that folks who work out as much as you for years and years seem to suffer more heart disease and cancer.

Your diet seems okay. My only suggestion would be to try a couple of complete vegetarian days a week too. You don't need meat everyday.

Hope this helps,

Jack

]]> By: Skeptic http://adopt-an-artist.org/2010/01/heart-healthy-living/comment-page-1/#comment-2184 Skeptic Fri, 29 Jan 2010 07:29:46 +0000 http://adopt-an-artist.org/2010/01/heart-healthy-living/#comment-2184 less air pollution trader joes and whole foods would have more business all soda companies would get less business subway would prolly increase in sales. etc less air pollution
trader joes and whole foods would have more business
all soda companies would get less business
subway would prolly increase in sales.
etc

]]> By: taylor http://adopt-an-artist.org/2010/01/heart-healthy-living/comment-page-1/#comment-2182 taylor Fri, 29 Jan 2010 06:45:02 +0000 http://adopt-an-artist.org/2010/01/heart-healthy-living/#comment-2182 By: LALA http://adopt-an-artist.org/2010/01/heart-healthy-living/comment-page-1/#comment-2181 LALA Fri, 29 Jan 2010 04:14:48 +0000 http://adopt-an-artist.org/2010/01/heart-healthy-living/#comment-2181 eat healthy and exercise daily for 30 mnts. use no oil just boiled food. eat healthy and exercise daily for 30 mnts. use no oil just boiled food.

]]> By: baby http://adopt-an-artist.org/2010/01/heart-healthy-living/comment-page-1/#comment-2186 baby Thu, 28 Jan 2010 21:21:02 +0000 http://adopt-an-artist.org/2010/01/heart-healthy-living/#comment-2186 i don't think it's impossible, but you've already had 4 miscarriages. make sure that these unfortunate circumstances haven't damaged your heart, physically. i know they've hurt emotionally. talk to your doctor. i hope everything works out. you might want to think about adoption, and giving a great home to a child who needs you. i don't think it's impossible, but you've already had 4 miscarriages. make sure that these unfortunate circumstances haven't damaged your heart, physically. i know they've hurt emotionally. talk to your doctor. i hope everything works out. you might want to think about adoption, and giving a great home to a child who needs you.

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