Comments on: Healthy Living Tips http://adopt-an-artist.org/2010/01/healthy-living-tips/ We talk about Adoption and Healthy Live Sat, 30 Jan 2010 21:34:58 +0300 http://wordpress.org/?v=2.8.6 hourly 1 By: Blogger http://adopt-an-artist.org/2010/01/healthy-living-tips/comment-page-1/#comment-2482 Blogger Fri, 29 Jan 2010 21:16:35 +0000 http://adopt-an-artist.org/2010/01/healthy-living-tips/#comment-2482 it works underwater? wow it works underwater?
wow

]]> By: Anonymous http://adopt-an-artist.org/2010/01/healthy-living-tips/comment-page-1/#comment-2481 Anonymous Fri, 29 Jan 2010 06:13:22 +0000 http://adopt-an-artist.org/2010/01/healthy-living-tips/#comment-2481 lololollolol :D lolol ooo i need new underwear lololollolol :D lolol ooo i need new underwear

]]> By: Warts http://adopt-an-artist.org/2010/01/healthy-living-tips/comment-page-1/#comment-2492 Warts Fri, 29 Jan 2010 05:27:28 +0000 http://adopt-an-artist.org/2010/01/healthy-living-tips/#comment-2492 Not in any particular order: 1. Eat real food. 2. Drink water. 3. Drink an occasional glass or two of red wine. 4. Lift weights. 5. Run. 6. Get as much fresh air as possible. 7. Don't worry about stupid stuff. 8. Don't get hung up on what other people think. 9. Learn new things on a regular basis. 10. Indulge every now and then. Not in any particular order:

1. Eat real food.
2. Drink water.
3. Drink an occasional glass or two of red wine.
4. Lift weights.
5. Run.
6. Get as much fresh air as possible.
7. Don't worry about stupid stuff.
8. Don't get hung up on what other people think.
9. Learn new things on a regular basis.
10. Indulge every now and then.

]]> By: emilydelamonte http://adopt-an-artist.org/2010/01/healthy-living-tips/comment-page-1/#comment-2487 emilydelamonte Fri, 29 Jan 2010 02:14:46 +0000 http://adopt-an-artist.org/2010/01/healthy-living-tips/#comment-2487 i found that when i started excercising the healthy diet just followed itself. cuz whenever i eat something now i think of how many calories it has in it and how long i'd have to excercise to burn it off.. so that puts me off foods that are high in cals and are junk! now i eat alot more fruit and veg and nuts because i know they aren't high in calories and are excellent for your body! im not saying you should obsess over thecalories or anything but its just the way your body reacts after you realise how easy it is to stuff something down yor mouth which you'll only taste for like a half an hour man yet it takes about 2 hours trying to burn it off!!! youtube ''nutrition by natalie'' ... i find her videos very good! she provides alot of info and healthy tips! :) i found that when i started excercising the healthy diet just followed itself. cuz whenever i eat something now i think of how many calories it has in it and how long i'd have to excercise to burn it off.. so that puts me off foods that are high in cals and are junk! now i eat alot more fruit and veg and nuts because i know they aren't high in calories and are excellent for your body! im not saying you should obsess over thecalories or anything but its just the way your body reacts after you realise how easy it is to stuff something down yor mouth which you'll only taste for like a half an hour man yet it takes about 2 hours trying to burn it off!!!

youtube ''nutrition by natalie'' … i find her videos very good! she provides alot of info and healthy tips! :)

]]> By: Anonymous http://adopt-an-artist.org/2010/01/healthy-living-tips/comment-page-1/#comment-2493 Anonymous Wed, 27 Jan 2010 14:17:25 +0000 http://adopt-an-artist.org/2010/01/healthy-living-tips/#comment-2493 Exercising helped me to lose lots of weight after I married it together it along with using acai berry. I know they say that pills will not work, but they certainly worked for me, and they have been showcased on CBS News too. There is a free trial on right now at http://rarors.myweightlosspro.info , try it out, how worse could it make things? Exercising helped me to lose lots of weight after I married it together it along with using acai berry. I know they say that pills will not work, but they certainly worked for me, and they have been showcased on CBS News too. There is a free trial on right now at http://rarors.myweightlosspro.info , try it out, how worse could it make things?

]]> By: Carimel http://adopt-an-artist.org/2010/01/healthy-living-tips/comment-page-1/#comment-2488 Carimel Wed, 27 Jan 2010 13:35:10 +0000 http://adopt-an-artist.org/2010/01/healthy-living-tips/#comment-2488 Don't sit in front of the TV. Might sound strange, but when you sit and watch TV, you usually snack, and not always on healthy food. Just limit the amount you watch and the amount of sugary snacks you eat while you watch. As for exercise, go for walks - the mental and physical benefits are endless. My husband and I go for walks (3-4 times per week) for at least half an hour. It's a good time to unwind and just spend time together, all while getting some exercise. As far as nutrition goes, know where your food comes from. Cook as much as possible from scratch and avoid products that list a lot of ingredients that you don't know. Eat foods closer to their natural state, and avoid a lot of processed food. Don't sit in front of the TV. Might sound strange, but when you sit and watch TV, you usually snack, and not always on healthy food. Just limit the amount you watch and the amount of sugary snacks you eat while you watch.

As for exercise, go for walks – the mental and physical benefits are endless. My husband and I go for walks (3-4 times per week) for at least half an hour. It's a good time to unwind and just spend time together, all while getting some exercise.

As far as nutrition goes, know where your food comes from. Cook as much as possible from scratch and avoid products that list a lot of ingredients that you don't know. Eat foods closer to their natural state, and avoid a lot of processed food.

]]> By: Blogger http://adopt-an-artist.org/2010/01/healthy-living-tips/comment-page-1/#comment-2478 Blogger Wed, 27 Jan 2010 02:12:59 +0000 http://adopt-an-artist.org/2010/01/healthy-living-tips/#comment-2478 Go Shrimp Go! Go Shrimp Go!

]]> By: WPBlog Shop http://adopt-an-artist.org/2010/01/healthy-living-tips/comment-page-1/#comment-2483 WPBlog Shop Tue, 26 Jan 2010 22:20:40 +0000 http://adopt-an-artist.org/2010/01/healthy-living-tips/#comment-2483 drop it in drop it in

]]> By: Free Blog http://adopt-an-artist.org/2010/01/healthy-living-tips/comment-page-1/#comment-2479 Free Blog Tue, 26 Jan 2010 19:43:46 +0000 http://adopt-an-artist.org/2010/01/healthy-living-tips/#comment-2479 It's like Science! It’s like Science!

]]> By: steelersfan0412 http://adopt-an-artist.org/2010/01/healthy-living-tips/comment-page-1/#comment-2490 steelersfan0412 Tue, 26 Jan 2010 18:02:28 +0000 http://adopt-an-artist.org/2010/01/healthy-living-tips/#comment-2490 I just found this great magazine, and I think it's a monthly. It's called "Heart Healthy Living" and it's put out by "Better Homes and Gardens" magazine. Filled with great articles and recipes. Another good book for recipes and such is "The 8 Week Cholesterol Cure Cookbook" by Robert E. Kowalski. Harper & Row Publishers. Even if you don't have cholesterol problems, it's a great book with more than 200 recipes. Tells you what and how to eat to lower the cholesterol. I bought it to cook for my DH who has the problem, it's both hereditary and food related. We both eat the same now, so I figure it ain't hurting me any, either!!! You sound like a smart young man, more people should feel like us, there would be less obesity and heart disease in this country! I just found this great magazine, and I think it's a monthly. It's called "Heart Healthy Living" and it's put out by "Better Homes and Gardens" magazine. Filled with great articles and recipes.

Another good book for recipes and such is "The 8 Week Cholesterol Cure Cookbook" by Robert E. Kowalski. Harper & Row Publishers. Even if you don't have cholesterol problems, it's a great book with more than 200 recipes. Tells you what and how to eat to lower the cholesterol. I bought it to cook for my DH who has the problem, it's both hereditary and food related. We both eat the same now, so I figure it ain't hurting me any, either!!!

You sound like a smart young man, more people should feel like us, there would be less obesity and heart disease in this country!

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